What Causes Migraines and Tension Headaches?
The causes of migraines and tension headaches can vary:
1. Genetics: Family history may play a role in migraines.
2. Triggers: Certain foods, stress, lack of sleep, and environmental factors.
3. Muscle Tension: Contraction of neck and scalp muscles can lead to tension headaches.
4. Hormonal Changes: Migraines may be influenced by hormonal fluctuations.